John10251's Journal, 26 July 2015

158.9 lb Lost so far: 26.1 lb.    Still to go: 3.9 lb.    Diet followed 100%.

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1749 kcal

Fat: 74.95g | Prot: 95.83g | Carb: 169.86g.   Breakfast: Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Dinner: Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Atlantic Salmon (Small), Bonefish Grill Bread. Snacks/Other: McDonald's Ice Cream Cone. more...

2134 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...