Weigh In record (no journal entry) for 25 July 2015
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159.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2015:
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1406 kcal
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Fat: 85.45g | Prot: 86.32g | Carb: 77.09g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Raspberries. Lunch: Frito-Lay Frito Scoops, Burgerville Cheeseburger. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mackerel. Snacks/Other: Pecan Nuts. more...
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losing 2.1 lb a week
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