John10251's Journal, 27 June 2015

160.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 68.00g | Prot: 68.91g | Carb: 66.84g.   Breakfast: Bolthouse Farms Daily Greens. Lunch: Boiled Egg. Dinner: Great Value Balsamic Vinaigrette, Kraft Shredded Swiss Cheese, Pepperoni, Keebler Club Crackers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Fish Salad. more...

2001 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...