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Such a busy, tough week! I made it through and I will take the .1 weight loss. Looking tor a good day today.
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168.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1630 kcal
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Fat: 32.93g | Prot: 77.92g | Carb: 273.42g.
Breakfast: Honey, Skim Chocolate Milk, Trader Joe's Cocoa Almond Spread, Oroweat 100% Whole Wheat Bread. Lunch: Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (12 oz). Dinner: Strawberries, Raspberries, Chobani Nonfat Blueberry Greek Yogurt, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, IGA hot cocoa mix. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2834 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 9 minutes, Desk Work - 1 hour. more...
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losing 0.1 lb a week
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 Comments
Trust next week will not be so hectic for you!!!
27 Jun 15 by member: SuccessThisTime58
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No, hubby will be home and of course next weekend is a 3 day weekend! Also I won't have to work so many hours. =)
27 Jun 15 by member: skwhite
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Take the loss it all counts. Hope today is a good one!
27 Jun 15 by member: jmb3450
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You are maintaining so well for a long time - congrats!
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