|
Weigh in early
|
136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1877 kcal
|
Fat: 93.09g | Prot: 58.65g | Carb: 221.80g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Pears, Blueberries, Strawberries, Clementines, Watermelon. Lunch: Activia Black Cherry Yogurt, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Marketside Olive Tapenade Hummus, President Pub Cheese Sharp Cheddar. Dinner: Green Leaf Lettuce, Tomatoes, Kraft Mayo with Olive Oil, Arnold Whole Grain Classics 12 Grain Bread, Taylor Farms Mexican Style Street Corn Salad Kit, Great Value Thick Sliced Bacon. Snacks/Other: Marketside Strawberry Cake, Mac's Snacks Chicharrones, Great Value Cinnamon Hard Candy, Reese's Miniature Peanut Butter Cups (3). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|