Weigh In record (no journal entry) for 20 June 2015
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106.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1716 kcal
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Fat: 41.51g | Prot: 93.60g | Carb: 220.84g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Light String Cheese, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Great Value Light Nonfat Yogurt. Lunch: American Heritage Cheddar Shredded Cheese, Birds Eye California Blend, Sea Choice Alaskan Salmon Fillet. Dinner: Rainbow chicken chili. Snacks/Other: Great Value Light Nonfat Yogurt, Dole 100% Juice Orange Peach Mango, Malibu Coconut Rum, Orange Julius Tripleberry Fruit Drink (Small), Deep Fried Potato French Fries (from Fresh), Skinny Cow Mochaccino Ice Cream Bar, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). more...
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1646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes, Stretching (yoga) - 13 minutes. more...
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gaining 0.2 lb a week
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