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Blue Day!!!
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160.9 lb
Lost so far: 24.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 June 2015:
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1912 kcal
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Fat: 84.60g | Prot: 93.34g | Carb: 199.19g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Hardee's Country Steak Biscuit. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Fried Plantain, No Name Mixed Vegetables, Baked or Broiled Shrimp, Salmon. Snacks/Other: Price's Pimento Cheese, Santitas White Corn Tortilla Chips, Watermelon. more...
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2257 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours and 30 minutes, Music playing - 2 hours, Exercise machine (moderate) - 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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