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It's been a while and getting back to it. A lot has happened, a torn MCL for one.
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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2071 kcal
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Fat: 80.83g | Prot: 61.28g | Carb: 300.80g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Simply Orange Orange Juice (Pulp Free), Unsalted Butter Stick, Blackberry Muffins, Egg. Lunch: Chocolate Chip Cookie, Ritz Everything Crackers, Vegetable Frittsta, Blackberries , Dr. Pepper Dr. Pepper (12 oz). Dinner: Off The Farm, Girl Scout Cookies Thin Mints. Snacks/Other: Black Forest Organic Gummy Bears (Pouch), Pure Organic Layered Fruit Bar, Zurvita Zeal For Life. more...
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gaining 0.1 lb a week
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