59Carol's Journal, 13 April 2024

I am pleased to have lost weight this week! Eating yesterday was really high and yet weighed in a pound less than the day before. Never ceases to amaze me.

Packed up my granddaughter as she has finished her first year at university!

Off to yoga this morning and volunteering at the Trade Fair for Restorative Justice.

205.4 lb Lost so far: 63.1 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 42.08g | Prot: 68.28g | Carb: 150.92g.   Breakfast: Bananas, Oatmeal, Friendly Farms All Natural Greek Plain Yogurt, Stonewall Kitchen Red Raspberry Jam, Synergy Gingerberry Kombucha (Bottle). Lunch: Dare Girl Guide Cookies, Turkey Sandwich. Dinner: Beef Dinner (Frozen Meal). Snacks/Other: Kroger Creamy Peanut Butter, Silver Hills Little Big Bread. more...

2431 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...