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Up a bit. Part of the reason I am getting stricter this week. I was probably even higher. System still out of whack since Jan. surgery. I tried 'different' things to see if I could get back on track, and to be honest, I still havent quite figured out the new formula.
I think I may have stumbled across a source of my gastric distress, apples ( I've always had a slight allergy), I found out it was high fodmap. And, I love it in my oatmeal! But I will be eliminating it for a bit and adding additiinal low fodmap foods into the mix. We are finally getting nice FL strawberries transported north. We shall see if low fodmap helps! It's still about CICO, but it's hard to get those calories out when your gut has been rebelling!
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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 Comments
Totally understand. I have had gut problems since birth. And they sometimes change so it's a constant battle.
23 Mar 24 by member: -MorticiaAddams
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I'm up a bit too this week, so I'm going to cheer you on and we will get down a pound together! :)
24 Mar 24 by member: elw47112
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Thanks Mrs Q, fiber has never been difficult for me to add. Unfortunately, I had to go off it completely in Jan. for a medical emergency and that was rough!
Morticia, you and I both love our fiber for sure, the battle is real. Luckily mine has not been until recent. I appreciate your challenge now for sure.
Thanks elw - Let's do this!
25 Mar 24 by member: BadJujugurl
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