Weigh In record (no journal entry) for 07 March 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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1839 kcal
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Fat: 90.23g | Prot: 79.90g | Carb: 185.42g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Pears. Lunch: Talk O' Texas Okra Pickles, Good Thins Jalapeno & Lime , Artisan Fresh Spinach Artichoke Dip, Private Selection Pimento Cheese, Stonefire Naan Rounds Original. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Breast, Extra Virgin Olive Oil, Asparagus . Snacks/Other: Kahlua Kahlua, Planters Lightly Salted Dry Roasted Peanuts, Mike's Hot Honey Honey, Mayfield Mini Ice Cream Sandwiches , Great Value Cinnamon Hard Candy. more...
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losing 2.8 lb a week
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