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188.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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2295 kcal
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Fat: 105.38g | Prot: 83.29g | Carb: 254.73g.
Breakfast: Water, Coffee. Lunch: Rice-A-Roni Chicken Flavor, Kraft Shredded Parmesan Cheese, Whole Foods Market Tortellini, Kale & Parmesan Soup, Butter , Bagel. Dinner: Kroger Salted Peanuts, Welch's PB&J Jamwhich, Swiss Cheese , Panera Bread French Baguette, Ruffles Original Potato Chips. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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