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Happy Sat. FS Peeps! I know I'm not the only one who has 'that' pound, 'that' milestone. Mine is 147. The second I hit it, my weight goes back up, stalls for a few days, then hangs out for bit, up, down but not back down to that same point...for a while. That's where I'm at right now, fighting to get back to 147. Last night, I had a cheat night. Not horribke, a couple glasses of wine and a half blt wrap. Go figure, I'm down a half lb nearly from yesterday. Now, I did add more fiber the last couple of days, so there's that. I feel like my body and mind are trying to play little tricks in a silly game of tug-o-war.
Apart from a small Fri. cheat, sticking with my CICO still. I hope if you have a small cheat you can do the same. (Not like my husband, he is an 'all or nothing' guy)!
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148.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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475 kcal
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Fat: 11.67g | Prot: 13.99g | Carb: 84.96g.
Breakfast: Applesauce Unsweetened, Dried Black Walnuts , 100% Maple Syrup, Arrowhead Mills Organic Old Fashioned Oatmeal, Ocean Spray 100% Juice Cranberry, Miralax Mirafiber Gummies, 1% Fat Milk. Lunch: Bare Naked Fruit & Nut Granola, Cantaloupe (Muskmelon). more...
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losing 4.2 lb a week
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