Weigh In record (no journal entry) for 13 February 2024
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211.4 lb
Lost so far: 8.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1106 kcal
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Fat: 71.01g | Prot: 95.58g | Carb: 17.24g.
Breakfast: Fairlife Whole Ultra-Filtered Milk. Lunch: Celery , Hidden Valley Ranch Dip , Daisy French Onion Dip, Publix Boneless Skinless Chicken Breast, Philadelphia Cream Cheese , Extra Virgin Olive Oil, Wild Rainbow Trout , Fennel Bulb. Dinner: Dole Romaine Lettuce, Grecian Delight Tzatziki Sauce, Trader Joe's Persian Cucumber, Cherry Tomatoes, Publix Boneless Skinless Chicken Breast. Snacks/Other: Great Value Cream Cheese, Hershey's Sugar Free Chocolate Syrup, Fresh Thyme Fresh Ground Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Yoga - 15 minutes, Swimming (slow) - 25 minutes, Swimming (moderate) - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 2.9 lb a week
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 Comments
13 Feb 24 by member: adefwebserver
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13 Feb 24 by member: CrashtestDawnie
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13 Feb 24 by member: RobHendershot
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You got this don’t be discouraged but when you are all of us are here for you
13 Feb 24 by member: RobHendershot
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Haven't heard from you for a bit! Good to have you back!🩷
14 Feb 24 by member: Diana 1234
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Thanks guys! I am back at it. I quit my crazy work from home job and I’m just trying to undo all the damage I’ve done by sitting on my butt for the last 2 1/2 years
16 Feb 24 by member: CrashtestDawnie
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Missed this one. Nice to see you here
16 Feb 24 by member: liv001
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