Weigh In record (no journal entry) for 11 February 2024
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1237 kcal
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Fat: 43.80g | Prot: 71.62g | Carb: 144.70g.
Breakfast: White Grapefruit , Egg White, Parmesan Cheese (Shredded), Nature's Promise Organic Grape Tomatoes, 1% Fat Milk, Egg. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Garden Cuts Green Leaf Lettuce, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet and Smoky Pork Tenderloin. Snacks/Other: Jell-O Vanilla Pudding, Honeydew Melon. more...
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steady weight
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