Weigh In record (no journal entry) for 10 February 2024
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1521 kcal
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Fat: 57.17g | Prot: 59.29g | Carb: 187.92g.
Breakfast: Island Farms 1% Milk, Yoplait Oui French Style Yogurt - Peach, Wegmans Hot Cross Buns. Lunch: McDonald's World Famous Fries - Small, McDonald's Cheeseburger. Dinner: Hello Fresh Banh-Mi-Style Turkey Meatball Bowls. Snacks/Other: Great Value Sliced Carrots, Honeydew Melon. more...
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losing 5.6 lb a week
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