Weigh In record (no journal entry) for 04 February 2024
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2322 kcal
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Fat: 104.12g | Prot: 102.18g | Carb: 243.26g.
Breakfast: Water, Coffee. Lunch: Avocados From Mexico Avocado, 365 Ancient Grains Sandwich Bread, Earthbound Farm Romaine, Fresh Selections Shredded Carrots, Trader Joe's Persian Cucumber, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Cabbage, Great Value Garbanzo Beans, Litehouse Foods Chunky Blue Cheese Dressing, Newman's Own Light Balsamic Vinaigrette, Roma Tomatoes, America's Choice Natural Walnuts. Dinner: Kroger Romaine Hearts, Mission Avocado, Swiss Cheese, Meijer Light Mayo, 365 Ancient Grains Sandwich Bread. Snacks/Other: Costco Carrot Cake, Great Value Whipped Cream Cheese Spread, Great Value Mini Pretzel Twists, Pbj, Simply Perfect Yellow Potatoes, Cooked Salmon. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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