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Up and down, up and down. Yep, I wasn't as strict as I need to be to keep dropping weight. My near-term goal is 215, hope to be there by the end of Feb. Current- 230.2 Pounds/5-year High, December 2022 397 Pounds.
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230.2 lb
Lost so far: 219.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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