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I'm still not recording weight. I did a checkin for myself yesterday, but everything is 'off'. I went into the ER Mon. after a weekend of stomach pain , I started to have a fever. Turned out to be diverticulitis, which I've never experienced (thankfully), until recently. So incredibly painful! So, I've been on a liquid diet, mostly water, tea, and Jello. I suspect my calorie intake is low. For a while, it's going to be 'opposite' my normal diet (low fiber) so as not to tax my digestive system. :-( I'll keep logging calories and foods, but it's not going to look 'healthy' because, frankly, it's not! But it is necessary to avoid another flare-up. I hope whatever you are doing is working for you. I am going to struggle not having my oatmeal, nuts, granola, fruits etc. but health comes first and I'll get through this. Not a setback, just a minor re-direct. :-)
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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693 kcal
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Fat: 15.75g | Prot: 18.23g | Carb: 123.33g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes Reduced Sugar Cereal. Lunch: Chicken Thigh, White Rice, Tomato Soup (Prepared with Water), Nabisco Premium Soup & Oyster Crackers. Dinner: Polaner All Fruit Spreadable Fruit Seedless Raspberry, Market Basket Creamy Peanut Butter, Bread. Snacks/Other: Fla-Vor-Ice Ice Pop, Ocean Spray Cranberry Juice Cocktail. more...
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steady weight
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