@philrmcknight's Journal, 05 January 2024

Had a great Christmas and New Year with the family. Hope everyone's off to a roaring start for 2024!

231.1 lb Lost so far: 218.9 lb. Still to go: 0 lb. Diet followed poorly.

losing 0.5 lb a week

Comments

Hey Phil!! Looking great! Happy New Year!

06 Jan 24 by member: debrafrederick

Beautiful family picture

07 Jan 24 by member: cmj29

Nice photo, Happy new year 🎉

11 Jan 24 by member: Shark3000


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@philrmcknight's weight history