Weigh In record (no journal entry) for 03 January 2024
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232.6 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1153 kcal
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Fat: 72.57g | Prot: 68.20g | Carb: 61.80g.
Lunch: Dal, Del Monte Avocado, 100% Whole Wheat Bread, Hard-Boiled Egg . Dinner: Roma Tomatoes, Cauliflower , Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: 2% Fat Milk, David Seeds Pumpkin Seeds. more...
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losing 0.4 lb a week
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