Weigh In record (no journal entry) for 31 December 2023
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138.8 lb
Lost so far: 34.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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2640 kcal
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Fat: 119.95g | Prot: 83.84g | Carb: 194.92g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Great Value Pepper Jack Cheese, Galileo Italian Dry Salami, Thomas' Cranberry Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cuties Mandarin Orange, Pears. Dinner: Jose Cuervo Tequila, Land O'Lakes Salted Butter, Angus Premium Choice Beef NY Strip Steak, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, 365 Asparagus Spears, Melissa's Baby Dutch Red Potatoes . Snacks/Other: Champagne, Jose Cuervo Tequila, Private Selection Carrot Layer Cake Cream Cheese Icing, Marketside Turtle Brownie Bites, Ruffles Original Potato Chips, Publix French Onion Dip, NutriSystem Snickerdoodle Cookie, 2% Fat Milk, Market Place Brands Raspberry Hot Chocolate Cocoa Cup. more...
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gaining 8.4 lb a week
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