@philrmcknight's Journal, 04 December 2023

Combine a monthly stall + Thanksgiving merry making, I was up seven pounds last week, but it's going back in the right direction.
233.3 lb Lost so far: 216.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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It's seems to have struck most of us in the same way Phil, back on track and plugging away till the next feasting event! I've seen a few rather large drops for folks here this week, so I'm thinking most of the gains were water based and they are starting to fall with returning to our chosen WOEs 
06 Dec 23 by member: debrafrederick
I hope you has a fabulous Christmas, OG! ...and wishing you a happy New Year!  
27 Dec 23 by member: ZenusWarriorPrincess

     
 

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