John10251's Journal, 21 April 2015

170.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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931 kcal

Fat: 49.63g | Prot: 50.49g | Carb: 63.25g.   Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Stouffer's Simple Dishes Macaroni & Cheese, Loin Pork Roast. Snacks/Other: Frito-Lay Frito Scoops. more...

2074 kcal

Activities & Exercise: Music playing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...