Weigh In record (no journal entry) for 18 November 2023
|
370.8 lb
Lost so far: 17.2 lb.
Still to go: 220.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2023:
|
2702 kcal
|
Fat: 171.40g | Prot: 129.69g | Carb: 155.26g.
Breakfast: Beasley Smokehouse Green Onion Rope Sausage , Egg, Lewis Bake Shop Healthy Life White Bread, Blue Bonnet Light Soft Spread Margarine. Lunch: Fritos Chili Cheese Flavored Corn Chips, Hormel Cure 81 Classic Dinner Ham, Great Value 100% Whole Wheat Bread, Kraft Miracle Whip Dressing. Dinner: Kraft Miracle Whip Dressing, Great Value 100% Whole Wheat Bread, Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Great Value Cookies & Cream Ice Cream, Kroger Cake Cones, Jolly Time Blastobutter Popcorn, Reddi-wip Sweet Foam, Stok Cold Brew Coffee, Premier Nutrition High Protein Shake - Caramel. more...
|
gaining 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|