@philrmcknight's Journal, 14 November 2023

Had another month-long stall, stuck at ~240. Got it going in the right direction again.
233.9 lb Lost so far: 216.2 lb.    Still to go: 0 lb.    Diet followed 100%.
losing 1.7 lb a week

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Comments 
NICE!!! 👏 
15 Nov 23 by member: ZenusWarriorPrincess
Wooohoooo!! Good going Phil!  
15 Nov 23 by member: debrafrederick

     
 

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