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I lost...a bit! 0.2 pounds. Not a lot and not nearly where I was - 5 days of the last 7 I weighed less than this weigh in however my average weight for the week was 191 so I am at the average.
There was eating out and there were some treats along the way. I indulged in some sunflower butter which is lovely and I have had much of it. I had no Hallowe'eners so I did not buy any candy so I can't blame that! I live way out in the country and so haven't seen trick or treaters for many many years.
Last week was busy with subbing, my father-in-law's, and getting ready for a friend to visit this weekend. Went to a lovely tea party yesterday in celebration of a friend's 80th birthday.
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191.2 lb
Lost so far: 77.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1180 kcal
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Fat: 44.99g | Prot: 44.01g | Carb: 157.49g.
Breakfast: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Lunch: Ready Pac Kale Cranberry Pecan Chopped Salad, Mushroom Soup with Meat Broth (Prepared with Water). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Pita Gourmet Mini Pita Bread, Olives (Small-Extra Large), Hummus, Millville Chewy Granola Bars - Chocolate Chip. more...
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2263 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.2 lb a week
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