Weigh In record (no journal entry) for 24 October 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1616 kcal
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Fat: 65.05g | Prot: 96.01g | Carb: 169.48g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry English Muffin, Cuties Mandarin Orange, Pears, Strawberries, Bananas. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature St. Louis Ribs, Eat Smart Sweet Kale Salad, Extra Virgin Olive Oil, 365 Asparagus Spears, Kirkland Signature St. Louis Ribs. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon & Strawberry, That's It Apples + Strawberries, Kroger Pork Rinds. more...
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losing 5.6 lb a week
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