@philrmcknight's Journal, 09 October 2023

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Whoosh, there it is. After I weighed yesterday I decided to fast for the rest of the day and limit my fluid intake. Got up and weighed around 9am this morning and bam! I'll have a nice Carnivore lunch as a treat.

242.6 lb Lost so far: 207.4 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 51.8 lb a week

43 Supporters Support

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Nice!!!

09 Oct 23 by member: rhontique

Way to go, phil!!! 😁

09 Oct 23 by member: ZenusWarriorPrincess

It was mostly water, but I'll take it. lol

09 Oct 23 by member: @philrmcknight

Whoosh!! Nothing but net! LOL

09 Oct 23 by member: debrafrederick

Nice drop!! Congratulations! 🎉

09 Oct 23 by member: StormsGirl

Awesome drop!

09 Oct 23 by member: -MorticiaAddams

Oh my. I would disappear if this happened to me. Truly remarkable, whatever it was! 🤩👏🏼

09 Oct 23 by member: JustBananas

Awesome! See you just had to wait…👍👍

09 Oct 23 by member: Diana 1234

Awesome job!!!!🏆🏆🏆🏆🏆

09 Oct 23 by member: Maine coon

Bravo 💪🎉

09 Oct 23 by member: CharlieLovesChaplin

Great job, seems you know what works for you!

10 Oct 23 by member: DO N OK

👋Checking in on you!

02 Nov 23 by member: Joe Not Exotic

Keep hydrating! You're moving in the right direction

15 Nov 23 by member: jenjabba


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@philrmcknight's Journal, 09 October 2023

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