Weigh In record (no journal entry) for 29 September 2023
|
135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2023:
|
1953 kcal
|
Fat: 81.32g | Prot: 100.03g | Carb: 230.01g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. Lunch: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fage Total 2% Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Great Value Sharp Cheddar Cheese, Progresso Lasagna Style Soup, Great Value Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns. Snacks/Other: Blueberries , Walmart Chocolate Cake, Walmart Chocolate Cake, Clif Bar Mini - Crunchy Peanut Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|