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Sick
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134.0 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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708 kcal
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Fat: 27.41g | Prot: 23.55g | Carb: 104.85g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Pears, Blueberries, Strawberries. Lunch: Activia Strawberry Yogurt. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 14.0 lb a week
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