@philrmcknight's Journal, 17 September 2023

Oh, my! I only ate two of these. Woooooo! Like Ric Flair slapped me. lol So here's a tip if you need to kick your meat dishes up a notch try making them with one of these sauces- creamy garlic Parmesan, buttery garlic buffalo, chicken bacon ranch, or roasted garlic alfredo. I give you the no-honk guarantee.
254.1 lb Lost so far: 195.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 2.7 lb a week

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Comments 
Nice drop on someone's scale, @Phil! 
17 Sep 23 by member: JustBananas
Omg 😱!! Looks absolutely delicious 🤤 
18 Sep 23 by member: ocean_girl

     
 

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