@philrmcknight's Journal, 09 September 2023

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Weighed at the doctor's office Tuesday was 261.4, weighed on my parents scales this morning, down to 257.2. 💪 👊

257.2 lb Lost so far: 192.8 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 5.5 lb a week

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Good stuff Phil 🤝

09 Sep 23 by member: Joe Not Exotic

Thanks Joe! Sticking to the lifestyle, not worrying about the numbers.

09 Sep 23 by member: @philrmcknight

I'm with you brother! This is actually the longest I've went without weighing myself in nearly 3 years [Haven't weighed myself in about a month]. I'm just eating working out and enjoying life. I'm not going to stress over it anymore. Have a good rest of your weekend.

09 Sep 23 by member: Joe Not Exotic

Dude, Joe, I'm right there with you, brother! 👍💗👊

09 Sep 23 by member: @philrmcknight

Great drop!

09 Sep 23 by member: Draglist

That is fantastic 😊

09 Sep 23 by member: Diane Wider

Good Job Phil!

10 Sep 23 by member: debrafrederick

Yayyy!!!! 👏👏👏

10 Sep 23 by member: ZenusWarriorPrincess

Do you not have a scale at home, Phil? You seem to make the rounds on everyone else's 😄

10 Sep 23 by member: JustBananas

I do NOT have a scale at home. lol

11 Sep 23 by member: @philrmcknight


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@philrmcknight's Journal, 09 September 2023

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