Weigh In record (no journal entry) for 30 August 2023
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134.8 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2522 kcal
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Fat: 111.40g | Prot: 67.16g | Carb: 240.81g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blackberries, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Honeycrisp Apples, Smartfood Delight White Cheddar Popcorn, Mac's Snacks Chicharrones. Dinner: Butter , Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Fresh & Easy Broccoli Cranberry Salad, Merlot Wine , Kroger Crusty Sourdough French Bread, Krusteaz Corn Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Yellow Tail Shiraz, Costco Peanut Butter Chocolate Cream Pie. more...
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steady weight
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