Weigh In record (no journal entry) for 26 August 2023
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1862 kcal
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Fat: 86.00g | Prot: 64.59g | Carb: 164.67g.
Breakfast: 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Colby Monterey Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry English Muffin, Blueberries, Nectarines, Clementines, Watermelon, Strawberries. Lunch: Honeycrisp Apples, Chobani Nonfat Plain Greek Yogurt (170g), Great Value Lime & Garlic Salsa, Great Value Sliced Jalapeños, Avocados, Great Value Finely Shredded Sharp Cheddar Cheese, On The Border Cafe Style Salsa Tortilla Chips. Dinner: Athenos Natural Crumbled Feta Cheese, Tito's Handmade Vodka, Green String Beans, Great Value Thick Cut Bacon, Johnsonville Sweet Italian Sausage, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) . Snacks/Other: Walmart Oatmeal Raisin Cookie No Sugar Added, Tito's Handmade Vodka. more...
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gaining 1.4 lb a week
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