Weigh In record (no journal entry) for 19 August 2023
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370.0 lb
Lost so far: 18.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2721 kcal
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Fat: 135.06g | Prot: 104.60g | Carb: 285.68g.
Breakfast: Michelina's Pasta with White Chicken, Peas & Carrots. Lunch: Borden Mild Cheddar Slices , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wright Brand Natural Hickory Smoked Bacon, Beasley Smokehouse Green Onion Rope Sausage , Progresso Toppers Loaded Potato Soup with Oyster Crackers. Snacks/Other: Bananas , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sam's Choice Creamy Honey Almond Butter, Betty Crocker Rich & Creamy Frosting - Coconut Pecan, Betty Crocker SuperMoist German Chocolate Cake Mix, Cucumber (Peeled) . more...
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gaining 3.4 lb a week
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