Weigh In record (no journal entry) for 07 August 2023
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375.6 lb
Lost so far: 12.4 lb.
Still to go: 225.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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4344 kcal
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Fat: 173.29g | Prot: 179.03g | Carb: 549.12g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Great Value Light Nonfat Yogurt - Strawberry. Lunch: Sam's Choice Sweet Hawaiian Rolls, Marketside BLT Salad, Hungry-Man Selects Classic Fried Chicken. Dinner: Meatless Lasagna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nesquik Lowfat Chocolate Milk (Bottle), Blue Bell Java Jolt, Peter Paul Mounds (King Size), Jack Link's Teriyaki Beef Steak (56g). more...
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gaining 13.6 lb a week
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