Weigh In record (no journal entry) for 24 July 2023
|
369.4 lb
Lost so far: 18.6 lb.
Still to go: 219.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
3183 kcal
|
Fat: 123.70g | Prot: 160.30g | Carb: 373.06g.
Breakfast: Chicken Thigh. Lunch: Great Value Corn Chips, Wolf Brand Chili No Beans. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Clif Bar Clif Bar - Chocolate Brownie. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buttercup30's weight history
|