@philrmcknight's Journal, 18 July 2023

Woooo doggie! So my last weigh-in was a couple of weeks ago (give or take a few days, I'm thinking more like ten days). Today I had to go help my dad and while I was at his house I used my parent's digital scale. Unofficial weigh-in's but dad's scale is the last one I used so I'll take it.
274.2 lb Lost so far: 175.8 lb.    Still to go: 0 lb.    Diet followed 100%.
losing 25.2 lb a week

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Comments 
🥳💃🕺🎉🎊 Way to go, OG!!! 
18 Jul 23 by member: ZenusWarriorPrincess
Noice! 
18 Jul 23 by member: LadyinDenim
Awesome! 
18 Jul 23 by member: Redporchlady
Awesome results!!👍 
18 Jul 23 by member: Diana 1234
Congrats Phil! 
18 Jul 23 by member: CarbAbuser
Awesome Phil! dialing it in! 
18 Jul 23 by member: erikahollister
Very good!!  
18 Jul 23 by member: rhontique
Good going!! 
18 Jul 23 by member: debrafrederick

     
 

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