John10251's Journal, 25 February 2015

164.3 lb Lost so far: 20.7 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1586 kcal

Fat: 66.63g | Prot: 53.65g | Carb: 198.89g.   Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Borden Shredded Cheddar Cheese, Fried Egg, Cooked Egg White. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Richard's Cajun Favorites Crawfish Etouffee. Snacks/Other: Apple Pie (Two Crust). more...

1881 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...