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Optometrist appointment today.
Decided to go to Gym tomorrow.
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136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1661 kcal
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Fat: 70.98g | Prot: 65.00g | Carb: 146.33g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Thomas' Plain Bagel, Clementines, Blueberries, Pears, Strawberries, Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn, Margherita Hard Salami, Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. Dinner: Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Hormel Real Bacon Bits 40% Less Fat, Old South Whole Pickled Beets , Black Olives, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce , Red Leaf Lettuce , Smart Balance Buttery Spread Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms, Walmart Angus Sirloin Steak Center Cut, Angus Premium Choice Beef NY Strip Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 1.4 lb a week
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