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And this is an early morning weigh in 😊
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133.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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2162 kcal
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Fat: 62.06g | Prot: 82.91g | Carb: 334.10g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Watermelon. Lunch: Ruby Tuesday Handcrafted Fruit Tea - Peach, Aqua Star Shrimp Ramen. Dinner: Onions, Tomatoes, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Strawberry Cake, Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 2.8 lb a week
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