jengetfit123's Journal, 14 May 2023

Weigh In record (no journal entry) for 14 May 2023

182.0 lb Lost so far: 48.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2023:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee, Water. more...

2141 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

Comments

Great drop!

14 May 23 by member: Draglist

Congratulations to you jengetfit123

24 May 23 by member: buenitabishop


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jengetfit123's weight history