Weigh In record (no journal entry) for 12 May 2023
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135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1753 kcal
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Fat: 86.32g | Prot: 95.83g | Carb: 159.48g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Mangos, Clementines, Strawberries, Watermelon. Lunch: Townhouse Pita Crackers, Avocados. Dinner: Daisy Light Sour Cream, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Extra Virgin Olive Oil, Asparagus , Russet Potatoes (Flesh and Skin, Baked) , Chicken Leg (Skin Eaten). Snacks/Other: Luigi's Italian Ice Kiwi Strawberry , Reese's Peanut Butter Cups Thins, Mac's Snacks Chicharrones. more...
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losing 1.4 lb a week
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