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I am checking in a day ahead as I won't have time tomorrow morning to do this. I need to leave my house by 6:30am to meet my daughter. We are going for breakfast and then driving 2.5 hours to a cooking work bee for a music festival we volunteer for.
Finally a drop! I am down 1.8 pounds from last week. This is 0.4 more than the gain from last week so I am finally out of the 'red' over the past two weeks.
There are a number of reasons why I was successful this week. First of all, I was much more careful to return to my normal eating habits. Second, when I was in town during a meal time I chose a Subway salad instead of my go-to from the local deli and bakery.
This week has been full. I am dealing with an on-going issue around my rental unit and a building inspector. He is doing his job however it is turning out that is translating into me having to make some major decisions. The probate is now officially signed!, I was at my book club yesterday and tonight I am volunteering at another Trade Show for Restorative Justice. Lots to get done.
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187.4 lb
Lost so far: 81.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1217 kcal
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Fat: 29.28g | Prot: 51.54g | Carb: 192.66g.
Breakfast: Synergy Gingerberry Kombucha (Bottle), Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Strawberries. Lunch: Apples, Tropical Smoothie Cafe Totally Green Smoothie, Unjury Protein Powder. Dinner: Russet Potatoes (Flesh and Skin), Egg, Schwan's Grilled Onions & Mushrooms. Snacks/Other: Mariani Pitted Dates, Honey, Great Value Sliced Almonds. more...
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2307 kcal
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Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.1 lb a week
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