Weigh In record (no journal entry) for 12 April 2023
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369.2 lb
Lost so far: 18.8 lb.
Still to go: 219.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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3090 kcal
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Fat: 175.00g | Prot: 111.00g | Carb: 272.00g.
Breakfast: Melaleuca Simply Fit Peach Praline, Oscar Mayer Cotto Salami Cold Cuts, Oscar Mayer Chopped Ham, Taylor Farms Caesar Salad with Chicken. Lunch: Taylor Farms Fiesta Salad, Taylor Farms Chef Salad with Chicken and Ham. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Yoplait Light Fat Free Yogurt - Blueberry Patch, Blue Bell Chocolate Chip Cookie Dough Ice Cream, Blue Bell Cookies & Cream Ice Cream . more...
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gaining 0.9 lb a week
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