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Hopping on for a quick note....
Packed to leave early tomorrow AM.
Last Arm Therapy session today.
Need to hop in the shower....then sleep 😴 💤
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134.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1684 kcal
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Fat: 68.54g | Prot: 81.01g | Carb: 193.22g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Mangos, Pears, Strawberries, Watermelon. Lunch: Walmart White Chunk Macadamia Nut Cookie , Kirkland Signature Organic Walnuts, Breakstone's Cottage Doubles Pineapple, Honeycrisp Apples. Dinner: Kraft Tuscan House Italian Dressing & Marinade, Sweet Baby Ray's Vidalia Onion BBQ Sauce, President Feta Crumbles, Mezzetta Sweet Cherry Peppers, Great Value Green Olives with Pimento, Pero Mini Sweet Peppers, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Rice-A-Roni Rice Pilaf (as Packaged), Chicken Leg (Skin Eaten). Snacks/Other: Twizzlers Black Licorice, Brach's Classic Jelly Bird Eggs, Blue Bell Butter Pecan Ice Cream. more...
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losing 8.4 lb a week
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