Weigh In record (no journal entry) for 27 March 2023
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135.4 lb
Lost so far: 37.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1399 kcal
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Fat: 44.97g | Prot: 61.14g | Carb: 152.10g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Pears, Watermelon. Dinner: Cabernet Sauvignon Wine , Butter , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. Snacks/Other: Hershey's Special Dark Nuggets with Almonds. more...
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steady weight
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