Weigh In record (no journal entry) for 19 March 2023
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134.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1608 kcal
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Fat: 75.63g | Prot: 57.18g | Carb: 184.46g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Maple Syrup , Blueberries, Smithfield Sliced Hickory Smoked Boneless Ham, Eggo Blueberry Waffles, Strawberries, Mangos, Watermelon. Lunch: Great Value Pita Chips Sea Salt , Private Selection Old World Spicy Sopressata , Great Value Extra Sharp Cheddar Cheese, Private Selection Mediterranean Herb Hummus, Avocados. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cabbage, Russet Potatoes (Flesh and Skin), Bolthouse Farms Baby-Cut Carrots, Corned Beef Brisket (Cured). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry , Brach's Classic Jelly Bird Eggs. more...
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losing 2.8 lb a week
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