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John10251
Journal
07 Jan 15
John10251's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
162.8 lb
Lost so far:
22.2 lb
.
Still to go:
7.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 January 2015:
1597 kcal
Fat: 78.88g | Prot: 89.64g | Carb: 138.69g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Casserole with Vegetables and Mushroom Soup.
Snacks/Other:
Pecan Pie.
more...
1863 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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